Dripping my 2miles are done #TeamEssex

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Oct 23, 13:13 pm EST

2nd podcast for today. Pressing through 🙌🏾

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Oct 23, 13:12 pm EST

cleaning and disinfecting my house

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Oct 23, 12:36 pm EST

Lunch time walk ✅

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Oct 23, 11:32 am EST

Tasty.

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Oct 23, 10:34 am EST

Today’s meditation. https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641?i=1000626154437

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Oct 23, 10:19 am EST

Page 2 of 2 Join me on the JOYFUL 21 Day GirlTrek journey to bring JOY to others. 🚶🏾‍♀️

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Oct 23, 8:59 am EST

Join me on the JOYFUL 21 Day GirlTrek journey to bring JOY to others. 🚶🏾‍♀️

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Oct 23, 8:59 am EST

Meditating 🧘🏽‍♀️ on my vision board this morning.

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Oct 23, 8:09 am EST

Join us LIVE today at 9AM ET/6AM PT for our daily prayer call

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Oct 23, 7:49 am EST

Day 9 GirlTrek Prayer Trek 1 Join us LIVE today at 9AM ET/6AM PT for our daily prayer call

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Oct 23, 7:48 am EST

Stairmaster again

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Oct 23, 7:17 am EST

Uncle Bib Time with my nephew Ihsan #joyjoints

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Oct 23, 6:39 am EST

College Park Bicycles 2nd Anniversary & Freckles Bday Kickoff Ride (20mi) #joyjoints

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Oct 23, 6:38 am EST

10mi speed round ride for joy 😊 and feeling good that I doing something I enjoy for a wonderful cause. canI also tell you guys that I lost 7 pounds on this journey. We're not just helping someone else but also getting healthier ourselves isn't that just wonderful. Praise the almighty GOD!!

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Oct 23, 6:29 am EST

full body workout this morning 🌄 for the cause 💪

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Oct 23, 5:46 am EST

Good walk this morning. 💪🏿💪🏿 🚶🏿‍♂️ 💨💨

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Oct 23, 5:35 am EST

Good run this morning. 💪🏿💪🏿 🏃🏿 💨 💨

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Oct 23, 4:34 am EST

power walk for the cause go BLHFam!!!

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Oct 23, 4:33 am EST

morning stretch before work out for the cause.

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Oct 23, 3:15 am EST