THANKS TO OUR SPONSORS
------ x ------
Wendy Kwok
Stuck at home this weekend in the Bay Area because of the fires? Jambalaya = 2 miles +
You can get your miles/steps in the kitchen by cooking! 加油! Inspired by the woodland smoke, how about a spicy Louisiana jambalaya? walking around the kitchen for 20 minutes = 1 mile; resistance training (preparing food) 27 minutes = 1 mile || https://www.selfhelpelderly.org/wp-content/uploads/2020/07/ACTIVITY-CONVERSION-CHART.pdf
SHOW MORE
Aug 22, 1:15 am EST
Wendy Kwok
Do you see at least TWO miles here?
20 minutes of walking = 1 mile 27 minutes of weightlifting/resistance training = 1 mile When you go to the grocery story for 30 minutes, you have done at least TWO miles. Think of what you can achieve when you visit Costco or IKEA ... https://www.selfhelpelderly.org/wp-content/uploads/2020/07/ACTIVITY-CONVERSION-CHART.pdf
SHOW MORE
Aug 20, 9:03 am EST
Wendy Kwok
San Francisco's red-masked parakeets
With over 300 red-masked parakeets living in San Francisco, go outside wearing your face-mask & hat to find one. You'll hear their cheerful cackles announcing their green flurry arrival. Juniper berries are one of their favorite foods to eat.
SHOW MORE
Aug 16, 23:54 pm EST
