ABOUT STEP UP WITH THE Y VIRTUAL CHALLENGE CAMPAIGN
Join The Challenge!
May 25 - August 24, 2020
The #StepUpWithTheY Virtual Challenge is your opportunity to stay active and fit while connecting with our community. Our goal: encourage as many people as possible to run, walk, yoga, sweat, etc. to collectively accumulate 50,000 miles and raise $50,000 to support the YMCA of Greater Seattle. NOTE: The Challenge is limited to 1,000 people - snag your spot before they are all gone!
Sign up now and start logging activity - end date extended to August 24th Over the next several weeks, you will have the opportunity to log fitness and wellness activities and help in fundraising efforts for the Y’s community response (fundraising is completely optional!). in a friendly competition against others while working towards one big goal. You will be able to see the impact that individuals, teams, and everyone collectively, can make toward making our community better — all while having a great time and a chance to earn some sweet swag!
Once you sign up, there are a variety of activities that you can log, from walking and running, to participating in virtual classes online, and many more actions in between (see the image below).




How it Works
The Step Up With The Y Virtual Challenge is an endeavor that meets you where you are both in your fitness journey and location. It takes place wherever you want, whenever you want, and at any time between May 25 and July 12, 2020.




Invite your family, friends, neighbors, and colleagues to take part or sponsor you. Set a goal to run, walk, dance, read, or just reach out to friends and track your progress online. With every step, stroke, or stretch, we’ll be helping our community by providing vital services.
Cost to Participate
If you are an active YMCA of Greater Seattle member, the Step Up With The Y Virtual Challenge is FREE to you.
As a YMCA of Greater Seattle member:
• Sign up for the Challenge with the email address associated with your YMCA of Greater Seattle membership.
• If the Challenge is not showing up as free for you, and you are a member, please use contact us using this form.
If you are not a member of the YMCA of Greater Seattle, the cost is only $20 per person and this is applied towards your fundraising goal.
If you are not a member and would like to join the YMCA of Greater Seattle and have your challenge registration fee waived
• You can become a member now online here.
• After you join the Y, contact us using this form.
Teams
In order to foster a sense of community (and friendly competition), all participants will be a part of a team. The teams will represent each of the YMCA of Greater Seattle branches (you choose the branch you would like to be associated with, whether you are a member there or not), or you can represent the YMCA Accelerator, or the community at large. May the best team win!
Sharing the Fun
We encourage you to take photos of you and your family participating in the Step Up With The Y Virtual Challenge. Here are some ways that you can share the fun:
• Post pictures regularly on your own social pages and use the hashtag #StepUpWithTheY
• Check out the photos in the scrapbook on the challenge page and post your own
• Join the YGS Step Up With The Y Virtual Challenge Facebook Group. online and engage with other participants
• Invite friends and family to join the challenge with you
• Remember to share your progress regularly and ask for fundraising support on your social media pages
Awards and Prizes
Now the important stuff! See what you can earn when you Step Up With The Y!
Each challenge participant who earns at least 2,000 Footprints from a combination of logged activities and fundraising will receive a printable finisher’s certificate




More About Participating
You can either manually log your activities from a drop down list, or if you have a fitness tracker or Strava account, logging is even easier. You’ll only need to connect your device or account once and all of your steps will automatically be logged toward your goal for the duration of the challenge.
Other Activities: To log other physical activities that are not on the dropdown, you can use the following conversion:
Low Impact Activities: (i.e. Abs only workout, low impact aerobics, easy bike ride, weight lifting, etc) = 1,250 steps/ 15 min
Moderate Impact Activities: (i.e. endurance bike riding, moderate aerobics, medium speed jump rope) = 2,000 steps/ 15 min
High Impact Activities: (i.e. HIIT class, fast or hard bike riding, rowing, or jump rope) = 2,750 steps/ 15 min
Additionally, earn more points and some great prizes by raising funds through your own fundraising portal if you opt in for fundraising.
A Note About Social Distancing
Though we are Better Together, we can achieve this by remaining apart physically. Please continue to follow the social distancing protocols for your area and help us to keep everyone safe.
May 25 - August 24, 2020








Invite your family, friends, neighbors, and colleagues to take part or sponsor you. Set a goal to run, walk, dance, read, or just reach out to friends and track your progress online. With every step, stroke, or stretch, we’ll be helping our community by providing vital services.
Cost to Participate
If you are an active YMCA of Greater Seattle member, the Step Up With The Y Virtual Challenge is FREE to you.
As a YMCA of Greater Seattle member:
• Sign up for the Challenge with the email address associated with your YMCA of Greater Seattle membership.
• If the Challenge is not showing up as free for you, and you are a member, please use contact us using this form.
If you are not a member of the YMCA of Greater Seattle, the cost is only $20 per person and this is applied towards your fundraising goal.
If you are not a member and would like to join the YMCA of Greater Seattle and have your challenge registration fee waived
• You can become a member now online here.
• After you join the Y, contact us using this form.
Teams
In order to foster a sense of community (and friendly competition), all participants will be a part of a team. The teams will represent each of the YMCA of Greater Seattle branches (you choose the branch you would like to be associated with, whether you are a member there or not), or you can represent the YMCA Accelerator, or the community at large. May the best team win!
Sharing the Fun
We encourage you to take photos of you and your family participating in the Step Up With The Y Virtual Challenge. Here are some ways that you can share the fun:
• Post pictures regularly on your own social pages and use the hashtag #StepUpWithTheY
• Check out the photos in the scrapbook on the challenge page and post your own
• Join the YGS Step Up With The Y Virtual Challenge Facebook Group. online and engage with other participants
• Invite friends and family to join the challenge with you
• Remember to share your progress regularly and ask for fundraising support on your social media pages
Awards and Prizes
Now the important stuff! See what you can earn when you Step Up With The Y!
Each challenge participant who earns at least 2,000 Footprints from a combination of logged activities and fundraising will receive a printable finisher’s certificate




More About Participating
You can either manually log your activities from a drop down list, or if you have a fitness tracker or Strava account, logging is even easier. You’ll only need to connect your device or account once and all of your steps will automatically be logged toward your goal for the duration of the challenge.
Other Activities: To log other physical activities that are not on the dropdown, you can use the following conversion:
Low Impact Activities: (i.e. Abs only workout, low impact aerobics, easy bike ride, weight lifting, etc) = 1,250 steps/ 15 min
Moderate Impact Activities: (i.e. endurance bike riding, moderate aerobics, medium speed jump rope) = 2,000 steps/ 15 min
High Impact Activities: (i.e. HIIT class, fast or hard bike riding, rowing, or jump rope) = 2,750 steps/ 15 min
Additionally, earn more points and some great prizes by raising funds through your own fundraising portal if you opt in for fundraising.
A Note About Social Distancing
Though we are Better Together, we can achieve this by remaining apart physically. Please continue to follow the social distancing protocols for your area and help us to keep everyone safe.
ACTIVITY GOAL
COMPLETED: 143,282 points
TARGET: 100,000 points
FITNESS GOAL
COMPLETED: 19,747 miles
TARGET: 50,000 miles
FUNDRAISING GOAL
RAISED: $ 4,314
TARGET: $ 50,000

CAMPAIGN CHAT
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