Anyone need a book for a mental health break

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Oct 3, 13:45 pm EST

Climbing my way to the top!

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Oct 2, 19:07 pm EST

Gloria Gemma Breast Cancer Awareness 5k run/walk with my daughter. She beat me of course ☺️

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Oct 2, 15:53 pm EST

Starbucks always counts as a mental health activity especially when you pair it with time with an old friend

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Oct 2, 11:50 am EST

Morning walk to Starbucks with Sophia is always both exercise and a mental health break.

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Oct 2, 9:21 am EST

Day 1 - serving up some steps working the Roger Waters concert

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Oct 1, 21:44 pm EST

Day 1 - 18 Holes

Golf Concord Country Club

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Oct 1, 19:44 pm EST

I’m counting a fire on a fall evening a mental health activity!

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Oct 1, 19:03 pm EST

Evening walk

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Oct 1, 17:58 pm EST

post tropical storm canceled my century ride so I kicked things off with the dreaded indoor century. Have never done an endurance effort like this before. (didn't need the laptop)

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Oct 1, 13:40 pm EST

While at a conference find a way to continue to get your workouts in….good news….#nhia2023 at the Gaylord National Harbor pictured here has an amazing waterfront trail that will take you all the way to Mt. Vernon!!! Who wants to meet up at walk with me during NHIA 2023……few from the trail this morning during my walk while at IgNS!

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Oct 1, 10:33 am EST

Getting my steps in while working in Hyde where hockey is the king but the KNIGHTS rock the house

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Sep 27, 14:34 pm EST

getting my steps in on the links. That's my drive 10 feet from the pin on a par 4.

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Sep 7, 20:09 pm EST