Employee step challenges are a type of wellness program in which employees are encouraged to walk a certain number of steps each day, week, or month. The primary goal of such a challenge is to increase physical activity and promote better health among employees, but such challenges also help boost morale, productivity and retention. Step challenges are often organized through the use of fitness trackers or other tracking devices. Participants in a step challenge typically receive incentives or rewards for meeting their step goals, and the challenge may include activities such as group walks or other group fitness events.
What are the benefits of Employee Step Challenges & Other Fitness Competitions?
Improved physical health: By encouraging employees to be physically more active, step challenges can help improve overall physical health and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease.
Increased energy and productivity: Regular physical activity has been shown to increase energy levels and improve focus, which can lead to increased productivity in the workplace.
Stress reduction: Exercise has been shown to help reduce stress and improve mental health. Step challenge can provide employees with a sense of accomplishment and a break from their daily routines.
Better team morale and workplace culture: Step challenges can help foster a sense of community and teamwork among employees, as they work together towards a common goal. This results in drastically improving the morale of the team and the culture of an organization.
Cost savings: Companies may see cost savings as a result of employee step challenges, as employees who are more physically active may have lower healthcare costs and may be absent from work less frequently due to illness.